Weight Lifting for Women

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Strength Training for Women

Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have. Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and…

카테고리: Health & Fitness

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