ROOM to grow

De Erasmus Universiteit Rotterdam en AppTrack Ninja.

Give yourself space with ROOM

ROOM is a digital tool designed to support your personal development and wellbeing while at university. Monitor your wellbeing over time, and collect objects by doing short interactive exercises that allow you to reduce stress, boost your mood, and change the way that you approach problems. The app includes a variety of activities that teach science-based techniques used by psychologists to help people build their wellbeing. The app is being researched and scientifically tested at the Erasmus University of Rotterdam. Through the app, you can: ● Practice ways to deal with unhelpful thoughts or…

Categorías: Health & Fitness

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