Daily Workout Interval Timer — ASO

发行商 Anatoliy Voropay AppTrack Ninja。

High-intensity interval timer

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." The method involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anae…

分类: Sports

的关键词可见性、排名搜索词和每日位置变化。 Daily Workout Interval Timer.