Boxy: Relax and Relieve Stress

By Anastasiia Strekalova on AppTrack Ninja.

Yoga Breathing Exercise

Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths. Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square. Keeping true to box breathing's rule of fours, the method has four steps: 1) Slowly inhale for four seconds. 2) Hold your breath for four seconds. 3) Slowly exhale for four seconds. 4) Hold your breath for four seconds. Boxy will guide you through this proc…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Boxy: Relax and Relieve Stress.