ADHD Noise: Green, Brown, Pink

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Sleep Sounds & Focus Machine

White Noise for Staying On Task For adults with ADHD, distractions can make staying on task a more significant challenge than usual. If you have trouble shutting out the world when you need to study, write, paint, spark creativity, sleep, or get down to business at work, this free service is perfect for your needs. Often someone who has ADHD can think better and stay on task longer if there is some white noise in her surroundings—maybe softly playing music, a fan in the corner, or the hum from an overhead air vent. So far, researchers have found benefits for those with inattention but not imp…

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