Muay Thai Fitness Workout

Von Ngo Van Hai auf AppTrack Ninja.

Self Defense Workout At Home

Learn and train Muay Thai anywhere – no gym, no partner, no equipment needed. Muay Thai Workout takes you from your first stance to elite-level combos with clear HD video demonstrations, a coach voice that guides every rep and structured programs built around your goal. THE ART OF EIGHT LIMBS, STEP BY STEP • 143 moves with HD video: punches, kicks, elbows, knees, blocks, evasion, footwork and stance • Clear instructions and pro tips for every move • 56-day challenges for Beginner, Intermediate, Advanced and Elite • Focused workouts for kicks, defense, footwork, warm-up and stretching A PLAN M…

Kategorien: Health & Fitness, Sports

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