EMDR Self Therapy: Flash — ASO

Par Alisan Burak Yasar sur AppTrack Ninja.

Guided Flash technique

A step-by-step companion for practising the Flash technique at your own pace. You never have to describe or write down your memory. PLEASE NOTE: The app interface is in Turkish. In the Flash technique your attention stays on an engaging, pleasant focus rather than on the disturbing memory. A steady left-right rhythm plays in the background, and at each spoken "Flash" cue you blink naturally three times. HOW IT WORKS 1. Starter guide: learn the sound, the butterfly hug and the Flash cue without touching any memory. You can try a practice round first. 2. Positive focus: choose a place, activity…

Catégories: Health & Fitness

Visibilité des mots-clés, termes classés et mouvement quotidien pour EMDR Self Therapy: Flash.