SotoMethod On Demand

发行商 SOTO METHOD LLC AppTrack Ninja。

Most efficient workout...ever.

The Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. We fire up each muscle group with a 60-second isometric hold; then we sustain that burn through a series of dynamic movements. And we move on. Light it up. Let it burn. Keep going. That same isometric hold becomes your active recovery. We optimize your time through intentional transitions: as one muscle recovers, the next one ignites. Soto is an inclusive space for people of all backgrounds and fitness levels to build strength and endurance. It is a time-based prac…

分类: Health & Fitness

的 App Store 排名、截图、估算和类似应用。 SotoMethod On Demand.