Tabata HIIT Workouts timer app

De Oleksandr Boiko en AppTrack Ninja.

Home & Gym daily fitness plans

You don't have to spend much time at the gym. You don't even need any equipment! Only your body and 4 minutes a day for training to get the figure of your dreams in 4 minutes a day and for fat loss. After 30 days - you will be more healthy and become a fit person. The technique is based on a scientific study by the Japanese scientist Izumi Tabata. A minute of Izumi Tabata workout burns twice as many calories as 60 seconds of jogging. Such daily burn Anaerobic training requires serious effort, but it takes very little time - the standard ratio is 20 seconds of work and 10 seconds of rest, and …

Categorías: Health & Fitness, Sports

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