The Decider Skills App

By Yuri Alves on AppTrack Ninja.

We know that mental health problems are increasing, the affects of stress, anxiety, depression and suicide are impacting our whole society. Traditionally mental health care has been reactive, evidence now supports a more positive approach to mental health and wellbeing that is proactive and preventative, The Decider skills are changing lives and saving lives too. Cognitive Behavioural Therapy (CBT) is an impressive evidence base, the Decider skills are CBT skills that help us tolerate distress, be more mindful, manage our emotions and improve communication. We have distilled complex psycholog…

Categories: Education

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