At Ease Anxiety Relief

By Meditation Oasis on AppTrack Ninja.

Relax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. You can experience immediate relief using the guided breathing meditations, and realize long term benefits using the program regularly over time. "A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." --rallylou, app user At Ease includes: -- 3 Guided Breathin…

Categories: Health & Fitness, Lifestyle

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