Grappling Fitness-Bjj and Judo, Jiujitsu

By Samuel Pont on AppTrack Ninja.

Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on each of the essential grappling conditioning moves using bodyweight and kettlebells. Sam is conditioning and strength coach for BJJ team CFS Brighton and also 1-1 coach for Black Belt competitor Yousuf Nabi (British Gold Medalist and European Silver Medalist) As you know dynamic strength and high levels of cardiovascular ability are essential if you are to perform well in any of the grappling arts from bjj, judo through to wrestling- this follow along app will boost them up to new levels. There is n…

Categories: Salud y fitness, Estilo de vida

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