The Breathing Anchor — ASO

提供 Mindfulness Apps Sweden AB AppTrack Ninja。

Less negative stress with mindfulness! Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related. AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking…

カテゴリ: Health & Fitness, Medical

のキーワード可視性、ランクイン検索語、日次の順位変動。 The Breathing Anchor.