Mils Method

Yayıncı Mils Method LLC AppTrack Ninja’da.

Pilates, Sculpt, & HIIT

Build your best mind and body with feel good Pilates, sculpt, and HIIT workouts taught by Mils Method creator and certified mat Pilates instructor, Amelia Coggin. After not seeing desired results after years of heavy lifting and intense group classes, Amelia found Pilates and cultivated her own method that has helped her and others to feel confident, strong, and healthier than ever (mental and physically). Each follow along workout is sure to leave you sweaty with little to no equipment necessary. Have your workout of the day chosen for you by following the monthly calendar or select a workou…

Kategoriler: Health & Fitness

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. Mils Method.