Speir On Demand

提供 Speir Pilates Holdings, LLC AppTrack Ninja。

Athletic Pilates Workouts

Join Andrea Speir for form-focused, targeted and athletic workouts that fuse classical Pilates with functional training. The Pilates style sequences improve posture, sculpt muscles, boost metabolism, and leave your entire body feeling and looking fantastic. If you are looking for a mind-body based workout that focuses on educated movement that will improve your trajectory of aging, wellness and overall strength and tone, Speir On Demand is for you! What's Inside: Over 250+ workouts A weekly schedule published every Sunday Plans for mat and reformer ranging from 5-30 days New weekly releases P…

カテゴリ: Health & Fitness

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