Freediving Breath Trainer

提供 Aaron Rockett AppTrack Ninja。

28-Day Beginner Apnea Plan

Freediving Breath Trainer is a structured dry breath-hold trainer for beginners. Start with a comfortable baseline: hold only while relaxed, and stop as soon as you need to breathe. The app uses that baseline to generate a sequence of guided CO₂ and O₂ sessions using fixed training-table values. WHAT YOU GET • A completion-driven 28-day training cadence • 21 guided sessions with clear voice and timer cues • 24- or 48-hour recovery spacing after completed sessions • Progress tracking and personal-best history • An optional comfortable retest after the final session • A new cycle generated from…

カテゴリ: Health & Fitness, Sports

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