Zone 2: Heart Rate Training

提供 Shannon Bolick AppTrack Ninja。

VO2 Max, Cardio & HR Zones

Zone 2 app tracks how much of your weekly workout time is performed in the zone 2 heart rate range, typically between 60-70% of your maximum heart rate. Aiming for 150 minutes or more of weekly exercise in zone 2 is recommended, as it optimizes endurance, enhances fat-burning efficiency, and fosters sustainable fitness gains by maintaining a balance between intensity and recovery. The optimal number of minutes to spend in zone 2 per week can vary based on individual fitness levels. _____________________ If you do not have an Apple Watch, you can connect common Bluetooth heart rate monitors, s…

カテゴリ: Health & Fitness, Utilities

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