Breath Practice: Full Level

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Daily Breath Practice

Wellcome to Breath Practice Application ! Breath - a first step to Meditation Breath Practice is good way for healthy *Breathing exercises: This section, has 4 levels with 4 different breathing patterns, from easy to difficult and has 3 breathing training purposes for different needs and situations, including: - Relax: Quiet your mind and relieve stress by 4-6 technique - Focus: Inhale for 4s, hold for 4s, exhale for 4s and hold for 4s - Unwind: Inhale for 4s, hold for 7s and exhale for 8s - Energizer (Energy): Inhale 4s, exhale 2s *Favorite Function: You can add favorite any excercise and th…

Kategoriler: Forme et santé, Style de vie

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