Lift Assist – Training Log

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Weight Lifting Log & Tools

Lift Assist is a user-friendly weight lifting app that combines a flexible training log with some handy tools, such as a rest timer and calculators for generating warm-ups and estimating 1RMs. Whether you're into Olympic lifting, powerlifting, bodybuilding or simply love lifting weights, Lift Assist can help you get the most out of your workouts. FEATURES – Fast and flexible training log – Scale work sets – Generate warm-ups on the fly – Estimate 1RMs – Forecast future milestones – Rest timer with interval or stopwatch operation – Charts for PRs, volume and progress timelines – Metric and imp…

カテゴリ: Health & Fitness, Sports

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