Peaks: Sleep & Energy

퍼블리셔 Vogelhaus Apps GmbH AppTrack Ninja.

Work With Your Body Clock

That afternoon crash isn't random: it's your rhythm. Peaks analyzes your sleep to predict exactly when you'll focus, fade, and recover, so you stop fighting your body and start working with it. No manual tracking required, if you already track sleep, you're ready. WHY PEAKS WORKS Most sleep apps show you what happened. Peaks shows you what to do about it. Your energy rises and falls in predictable waves driven by two systems: your circadian rhythm (your 24-hour internal clock) and sleep pressure (how long you've been awake). Peaks models both using the two-process model of sleep regulation, t…

카테고리: Health & Fitness, Productivity

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