OneAthlete: Train your mind

Von Peter Kildegaard auf AppTrack Ninja.

Improve your mental game

Handle pressure. Let mistakes go. Trust yourself when it matters. You train your body every week. OneAthlete trains the rest: an AI mental coach you can message any time, a journal that takes a minute, and 60+ guided audio sessions for nerves, focus, confidence and sleep. PREPARE. PERFORM. RECOVER. • Prepare: settle your nerves and lock in before you compete • Perform: music, beats and focus sounds for hard sessions • Recover: stop replaying mistakes and take the lesson instead • Sleep: switch off, fall asleep fast or take a power nap YOUR MENTAL COACH, ANY TIME Talk through whatever is affec…

Kategorien: Sports, Health & Fitness

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