Total-Access FIT w/ Joey Atlas

Yayıncı Joe E Atlas Inc AppTrack Ninja’da.

Fitness for Mid-Life & Beyond

Your fitness training is supposed to help you - NOT hurt you. And your nutrition habits are supposed to be realistic & sustainable and NOT the latest & crazy awful fad diet scheme such as keto, zero-carb, paleo, detox diets, etc... Especially approaching middle-age and beyond, we NEED gentle but super-effective exercise programming that we can do at home if we choose to make home "our gym". And we need to be able to do it when we travel - wherever we go. Likewise our nutrition habits should be based on timeless principles and DELICIOUS recipes that optimize our metabolism, shed excess, danger…

Kategoriler: Health & Fitness

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. Total-Access FIT w/ Joey Atlas.