My Circadian

发行商 Jake Adams AppTrack Ninja。

Introducing My Circadian, an innovative tool designed to make maintaining excellent circadian health easier. This app calculates and provides you with actionable intervals to optimize your light exposure and sleep schedule, all tailored according to your circadian rhythm. By instructing you when to view light, when to avoid it, and when to sleep, My Circadian assists you in keeping a regular sleep-wake cycle and managing your exposure to light - the two crucial factors in maintaining great circadian health. Circadian rhythms are natural, 24-hour cycles that regulate our physical, mental, and …

分类: Health & Fitness

的 App Store 排名、截图、估算和类似应用。 My Circadian.