VO2 Max Tracker - Zephyrus

提供 Havard Tryman AppTrack Ninja。

Running coach & cardio tests

Use Zephyrus to test your cardio fitness (VO₂ max) on a treadmill, and track your improvement. You can also use Zephyrus to do HIIT workouts. The app comes with a selection of workouts, and lets you create your own workouts. Zephyrus tells you when the target zone changes. To get your heart rate in the app, you can use Apple Watch or heart rate monitors with Bluetooth. Garmin watches with Virtual Run are supported. Cardio fitness is measured with a modified Bruce protocol test you can perform on most treadmills. The test consists of stages with increasing intensity and ends when you reach 85%…

カテゴリ: Sports, Health & Fitness

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