Awake: Mindfulness & Presence

De Nikolay Bogdanov no AppTrack Ninja.

Mindfulness and Presence

Hello! Awake is an app designed to help cultivate mindful presence. It helps interrupt the habitual stream of thoughts several times a day, creating space for awareness. You can create a set of messages that you would like to receive from yourself throughout the day. These reminders will be accompanied by notifications and a gentle sound of your choice. Specify the start and end time of your day, the number of reminders, and your preferred notification sound. Awake is more than just reminders. It’s a complete system that includes several useful sections: — In the mindfulness index section, yo…

Categorias: Health & Fitness, Lifestyle

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