iCANSleep

Von Sidekick Interactive, Inc. auf AppTrack Ninja.

Helping Cancer Survivors Sleep

iCANSleep is Canada's first evidence-based insomnia treatment app for cancer survivors. It adapts an established CBT-I protocol to address the unique needs and preferences of cancer survivors, identified through a thorough needs assessment. With iCANSleep, you will learn how to: 1. Train your body to associate the bedroom with sleep. 2. Relax and quiet your mind. 3. Change any beliefs you may have about sleep that are getting in the way of sleeping better. 4. Engage in daily sleep journaling to track your progress and identify patterns.

Kategorien: Health & Fitness

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