Genjo: Climate Stress Toolkit

By Megan Doepker on AppTrack Ninja.

Find calm & build resilience

Many people feel stressed, anxious, or overwhelmed by the world right now. Genjo offers mindful practices to sit with anxiety, grief, stress, and the weight of climate change. What you'll find: • Guided meditations exploring climate emotions like anxiety, grief, and overwhelm • Nature soundscapes for grounding and sleep • RAIN Practice to meet eco-emotions with compassion • Breathwork to support you when emotions feel big • Affirmations to support self compassion • Metta Practice to soften what climate grief hardens • Micro-lessons on climate emotions and how we relate to them • Support for p…

Categories: Health & Fitness, Lifestyle

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