CBT Thought Diary App

퍼블리셔 Aly Bairamov AppTrack Ninja.

Journal Therapy for Self-Help

CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. Features: Thought Logging: Quick and easy recording using the ABC model. Insights: Review your emotional journey with historical insights. PDF Export: Share your progress with therapists or for personal review. Privacy First: Your data is securely stored and remains confidential. CBT Thought Diary is designed…

카테고리: Health & Fitness, Productivity

의 App Store 순위, 스크린샷, 추정, 유사 앱. CBT Thought Diary App.