Norwegian 4x4 HIIT - Myworkout

提供 Myworkout AS AppTrack Ninja。

Improve VO2max & heart health

Myworkout 4x4 is the cardio exercise solution for adults who want a time-efficient way to live in good health with freedom from lifestyle diseases. Brought to you by the creators of the Norwegian 4x4 method. Just over 30 minutes of exercise, twice a week, is all it takes. • Prevent common lifestyle diseases such as Diabetes, Parkinson's, and Arthritis to name a few. • Based on established and peer-reviewed science. • Measure and improve your VO2 max with accuracy far superior to current smartwatches and close to that of a calibrated lab test. • Import workouts from Apple Health, Fitbit, Polar…

カテゴリ: Health & Fitness, Medical

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