My Texas Method — ASO

提供 BestForce AppTrack Ninja。

Texas Method Strength Tracker

My Texas Method automates the Texas Method workout program so you can focus on lifting. Simply enter your max weights, and the app calculates your training weights automatically for every exercise. WHAT IS THE TEXAS METHOD? The Texas Method is a proven intermediate strength program with three training days per week: - Volume Day (Monday) - Build muscle with high-volume sets - Recovery Day (Wednesday) - Refine technique with moderate weights - Intensity Day (Friday) - Test strength with heavy singles AUTOMATIC WEIGHT CALCULATIONS Stop doing gym math. Enter your max weight for each lift, and My…

カテゴリ: Health & Fitness, Sports

のキーワード可視性、ランクイン検索語、日次の順位変動。 My Texas Method.