The No Worries App

Von Metacognitive Therapy AS auf AppTrack Ninja.

Overcome overthinking

The No Worries App is a self-guided app built by psychologists, based on methods from Metacognitive Therapy (MCT) — a science-backed approach shown to help people reduce anxiety, worry, and overthinking. WHY MOST APPROACHES FALL SHORT Many modalities ask you to analyze your anxious thoughts, challenge them, push them away, or replace them with more positive ones. But you can't think your way out of overthinking. The more you engage with a worry, the more room it takes up. A DIFFERENT APPROACH This app doesn't ask you to dig into your past or dissect every thought. Instead, it helps you learn …

Kategorien: Health & Fitness

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