Monk: Cold Water Therapy Coach

By Monk Global on AppTrack Ninja.

Submerge to re-emerge

Meet Monk, your cold water therapy coach. Unlock the mental, physical, and emotional benefits of the cold with personalised, guided plunges, immersive soundscapes and breathwork. All with the ability to track your progress against key plunge and health metrics like sleep, heart rate and HRV. Designed to work with any cold body of water – the sea, wheelie bins, or your DIY cold plunge and Monk's smart ice bath for the ultimate experience. Who are you on the other side of the ice? ACCLIMATISATION PROGRAMMES Whether you’re a beginner or want to reignite your connection to the cold, our signature…

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