The Amen Regimen: Longevity

发行商 Alfonso Jose Briceno Osorno AppTrack Ninja。

Cyclic Fasting, Vegan Strength

Fast with order. Eat one plant-based meal. Lift in the evening. The Amen Regimen is the daily longevity practice of Dr. Nun Amen-Ra, a world record-holding vegan strength athlete and scientist. He has lived this regimen for decades. Now you keep it with him, one day at a time. THE FAST A cyclic fasting timer that names each stage of your fast as Dr. Amen-Ra teaches it. See where you stand, what comes next and how long until your meal. Begin with 14 or 16 hours. Progress at your own pace. One meal a day, the 23:1 rhythm, is the long road, never the first step. THE MEAL One controlled evening m…

分类: Health & Fitness, Lifestyle

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