Gym Workout Tracker Muscle Lab

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Weekly Set Planner Hypertrophy

Weekly Set Tracking / Muscle Groups Finally, you can track your weekly set goals for each muscle group! Aiming for 15-20 sets for hypertrophy? Easy. Different colors for each muscle group ensure smoother tracking. After 2-3 weeks, it becomes second nature, allowing you to plan and track effortlessly. Plan Your Week so you know exactly what you'll do, with the flexibility to edit as needed. Or simply track as you go and use the weekly set tracker to see how much you have left. What about secondary and tertiary muscles? We count them toward their corresponding muscle groups, but at a smaller ra…

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