CBT Cards: Stress Relief

De Dzmitryi Kharlanau en AppTrack Ninja.

CBT for Stress & Mood, journal

CBT Cards is a practical CBT-based app designed to reduce stress and break unhelpful thinking patterns. Use short CBT cards, metaphors, and structured protocols to reset your state, improve mood, and regain energy in daily situations. What you get: • CBT cards for thoughts and behavior • Metaphorical cards for insight and reframing • Stress, energy and mood trainers • Energy and focus reset tools • Step-by-step CBT protocols Built for real life: • Works fully offline • No accounts, no tracking, no personal data collection • Pin favorite cards and protocols • Clean, distraction-free design Ano…

Categorías: Health & Fitness, Lifestyle

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