Circadian Rhythm: Body Clock

De Joaquin Marticorena no AppTrack Ninja.

Sleep Tracker & Energy Booster

Sync your day with your body clock. Circadian Rhythm shows when your body is wired for energy, focus, training and sleep — and builds a simple daily routine around it. YOUR CIRCADIAN CLOCK See your whole day on one 24-hour clock: cortisol rise, morning sunlight, cognitive peak, afternoon dip, highest body temperature, melatonin rise and more — all timed to your own wake-up and bedtime. A DAILY ROUTINE THAT FITS YOU Pick the habits you want — morning light, coffee timing, deep work, exercise, last meal, wind-down, screens off — and every action is scheduled around your personal rhythm, with ge…

Categorias: Health & Fitness, Lifestyle

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