22 day anger-free challenge — ASO

Par Jason Goto sur AppTrack Ninja.

Take control of your anger with the 22 Day Anger-Free Challenge! This app empowers you to reflect on daily triggers, track your reactions, and build healthier responses. With an intuitive calendar view, you can easily spot patterns: green for ‘good days’ and orange for days where anger got the best of you. Each day, journal what happened, rate your reaction from ‘annoying’ to ‘rage,’ and note what you could do differently. Use the charts to monitor your streaks and see a timeline of your progress in managing anger. Make tracking your growth simple, actionable, and rewarding. Features: • Daily…

Catégories: Health & Fitness, Lifestyle

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