Kegel trainer: easy exercises

发行商 MEL STUDIO GROUP AppTrack Ninja。

Pelvic floor training for men

Kegel Trainer is a simple pelvic floor coach for men. Short guided workouts — Kegel exercises, breathing sessions, and fitness routines — help you build strength, control, and endurance in just a few minutes a day. Train at home, at your own pace, no equipment needed. ◆ What's inside ◆ • 20 progressive training programs. Step-by-step Kegel workouts with voice and text guidance. Each exercise combines a tension phase and a relaxation phase, and the difficulty grows as you get stronger. • Breathing practices. A separate track of guided breathing sessions with its own levels. Proper breathing im…

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