Breathe Flow

퍼블리셔 Emre Turan AppTrack Ninja.

4-7-8 & Box Breathing for Calm

Breathe Flow walks you through slow breathing exercises. Pick a technique, choose 3, 5 or 10 minutes, and breathe with the flower as it opens on the inhale and closes on the exhale. Five techniques • 4-7-8 Breathing: in for 4 seconds, hold for 7, out for 8. Many people use it before sleep. • Box Breathing: in, hold, out, hold, 4 seconds each. A steady rhythm for focus under pressure. • Resonance Breathing: 5.5 seconds in and 5.5 seconds out, about five and a half breaths a minute. • Physiological Sigh: two breaths in, then one long breath out, to calm down quickly. • 4-2-6 Breathing: a long e…

카테고리: Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. Breathe Flow.