BreathKit: Box Breathing

Yayıncı Gruffydd Johnston AppTrack Ninja’da.

Exercises for Anxiety & Sleep

BreathKit is a simple breathing app: just follow the circle. A minute a day helps you ease stress, sharpen your focus and wind down for sleep. WHAT IS BOX BREATHING? Breathe in for 4 seconds, hold for 4, breathe out for 4 and hold for 4. A steady rhythm that's easy to follow, so you can find calm at any moment of the day. FEATURES • Guided breathing: just follow the circle • 8 breathing patterns: box breathing, 4-7-8, coherent breathing, extended exhale, 7-11, triangle breathing and more • Create your own breathing patterns • Sessions of 1, 5 or 10 minutes, or as long as you like • Daily remi…

Kategoriler: Health & Fitness

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. BreathKit: Box Breathing.