BrainDojo: ADHD Brain Training

Von StudyX G.K. auf AppTrack Ninja.

Focus & Memory for Adult ADHD

Can't focus. Get distracted. Forget things. A daily 10-second brain training habit, for adults. ◯ Why handwriting? Research shows handwriting activates broad sensorimotor regions that tapping or typing cannot reach. ・Mueller & Oppenheimer (2014) — handwritten notes improve memory ・van der Meer et al. (2020, NTNU) — handwriting activates wider brain areas ◯ Train 6 cognitive domains ・Attention — sustained focus ・Memory — working and long-term ・Processing Speed — reaction and judgment ・Executive Function — planning, switching ・Language — reading, writing, thinking ・Visuospatial — spatial awaren…

Kategorien: Education, Health & Fitness

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