CalmIQ - Mood Tracker

Von Dacorie Smith auf AppTrack Ninja.

CalmIQ - Mood Tracker

Calmiq is your daily companion for emotional awareness, blending guided therapy tools, mindful check-ins, and AI-powered reflections into one calming experience. Built with Acceptance & Commitment Therapy (ACT) principles, it helps you notice how you feel, build resilience, and turn small actions into meaningful progress. Highlights Two-Tap Mood Logging – Capture anxiety, happiness, sadness, confusion, and overreaction levels in seconds. Add context with notes, places, or people for deeper insight later. Guided ACT Practice Hub – Choose from four interactive journeys (Emotion Surfing, De-Fuse…

Kategorien: Health & Fitness, Lifestyle

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