Yoga Nidra: Sleep Meditations

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Sleep Meditation for Deep Rest

Yoga Nidra is a guided rest and sleep meditation app for the moments when you want to slow down. Listen before bed, after a middle-of-the-night wake-up, or during a daytime pause. Choose a short reset or settle in for a longer practice, then follow a calm voice through breath awareness, body scans, and gentle attention. You do not need to know how to meditate. Get comfortable lying down or sitting, press play, and follow the guidance at your own pace. You can use a session to prepare for sleep or take a quiet break while staying awake. There is no right way to feel at the end. FIND A PRACTICE…

Kategorien: Health & Fitness, Lifestyle

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