Yoga Nidra: Sleep Meditations

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Guided Rest, Body Scan & NSDR

Yoga Nidra offers guided yoga nidra and non-sleep deep rest (NSDR) practices for bedtime, night waking, and daytime breaks. Follow a calm voice through body scans and breath awareness, with short resets and longer guided sessions. You do not need to know how to meditate. Get comfortable lying down or sitting, press play, and follow the guidance at your own pace. You can use a session to prepare for sleep or take a quiet break while staying awake. There is no right way to feel at the end. FIND A PRACTICE FOR YOUR MOMENT • Starting small? Try a complete guided practice, with short introductions…

카테고리: Health & Fitness, Lifestyle

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