Svasa: Slowdown, Breath, Heal

Par Jagruthi Balagatte Mohandas sur AppTrack Ninja.

Take breath breaks

Svāsa is your pocket-friendly companion for mindful and effective breathing. Whether you’re looking to calm anxiety, sharpen focus, or simply find a moment of tranquility during a busy day. With simple, elegant visuals and a chill vibe, practicing breathwork has never been more accessible. Breathe in, breathe out, and let go with our curated breathing programs: • Mindful Breathing (4–6): Melt away stress and ground yourself in the present. • Box Breathing (Sama Vritti): Balance your inhales and exhales for clarity and improved focus. • Alternate Nostril (Nādi Shodhana): Achieve harmony by ali…

Catégories: Productivity

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