fast—ing

By Rene Jossen on AppTrack Ninja.

Mindful Intermittent Fasting

Mindful intermittent fasting Glad you're here. fast—ing is your calm companion for intermittent fasting. Simple, unhurried, and free of pressure. This app is intentionally minimal: it's essentially a stopwatch for your fasting window. No statistics, no analytics, no judgment of your behavior. Just you, your body, and the present moment. THE PHASES OF YOUR FAST While fasting, your body moves through different stages — from blood sugar stabilization to fat burning and autophagy. fast—ing shows you where you are: • Fasting start – the beginning of your fasting window • Insulin (approx. 4 hours) …

App Store rankings, screenshots, estimates and similar apps for fast—ing.

Loading…