Quiet Exhale: Breathing

Par 特 张 sur AppTrack Ninja.

Sleep, meditation & sound

Make room for a breathing pause before sleep or meditation. Follow a visual rhythm, with nature sounds and optional cues on your wrist. • Start on your phone or Apple Watch: choose a breathing method and follow the practice on screen. • Follow each phase: visual guidance, voice, sound effects and haptics can be set to suit your preference. • Choose a method: try box breathing, 4-7-8 and other available patterns; set a practice timer from 1 to 30 minutes where supported. • Choose your sound: use rain, ocean waves, wind, summer night or thunderstorm backgrounds, or explore the Deep Dive audio l…

Catégories: Health & Fitness, Lifestyle

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