Quiet Exhale: Box & 4-7-8

提供 特 张 AppTrack Ninja。

Paced rhythm & haptic guidance

Follow box breathing or a 4-7-8 rhythm with visual, sound and haptic guidance. Make a short breathing break part of your day, or unwind with immersive audio. Follow the rhythm Choose box breathing, 4-7-8, and other breathing practices. Follow the inhale, hold, exhale, and pause phases of box breathing, or make time for a relaxing 4-7-8 practice before bed. 8D white noise with brainwave audio Deep Dive audio combines 8D white noise with brainwave audio for a spatial listening experience with direction, distance, and a sense of being surrounded by sound. Put on headphones and bring your attenti…

カテゴリ: Health & Fitness, Lifestyle

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