Kotcha - Running & Trail

퍼블리셔 PaceUp AppTrack Ninja.

5K, 10K, Half, Marathon, Trail

At Kotcha, we have an obsession. Find the best runners on Earth. Study how they train. Break it down. And hand you the playbook to outrun yourself. That's how Eliud Kipchoge & Kilian Jornet's methods ended up in your training plan. THE METHOD 1. PERFECT PLANNING TO PEAK ON D-DAY. Build phase. Intensity phase. Taper. Every week planned around A and B races to peak exactly on the big days. 2. DAILY ADAPTATION TO REAL LIFE. Paces and workouts update every week based on actual performance, not on rigid templates. 3. STRONGER LEGS. FEWER INJURIES. The Kotcha Strength & Conditioning is built into t…

카테고리: Health & Fitness, Sports

의 App Store 순위, 스크린샷, 추정, 유사 앱. Kotcha - Running & Trail.