IWT: Interval Walking Training

提供 Cenk Dominic Oezbakir AppTrack Ninja。

A new walking method

Japanese researchers have found a walking method with twice the health benefits of 10.000 daily steps. Here’s how you do it → It’s called Interval Walking Training (IWT): → 3 minutes slow walking → 3 minutes fast walking Do this five times. Why should you do it? * 4× improvement in Blood Pressure compared to regular walking. * Reduced risk of stroke by 40% * Improvement in muscle strength * Improved sleep efficiency by 12% Finding the Right Intensity: Fast Walk: You can speak, but are a little breathless. Like you’re hurrying to a meeting. Slow Walk: You can chat or even sing. A relaxed strol…

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